Keeping to a calorie restricted weight loss plan can definitely support you to shift those excess lbs and experience the benefits of extra weight loss – yet how much can they help?
Trials
There have been few studies to date into weight loss programmes that supply pre-packaged low calorie meals, yet two new trials have assisted health officials to get a better picture.
Trial 1: performed on a group of 130 obese women for a year, each was supplied with 2 calorie controlled pre-made meals and liquids every day for the first 3 months, before swopping down to just 1 meal per day from months 3 to 6. When eaten alongside 1 hours daily exercise they benefited from average fat losses of 12kg in 1 year.
Trial 2: performed on a group of 442 overweight women with Body Mass Index’s of more than 25, during the course of this study they were tested to see which offered better results – low calorie meals or support from a dietician…
After 2 years it was found that those given the pre-made meal lost 300% more weight than those following nutritional advice: calorie controlled meals (average fat losses 6-7kg), nutritional advice (average fat losses of 2kg).
Are these studies reliable?
Whilst both trials clearly show the bonuses of receiving dietary aid, the 2nd trial is the more reliable of the 2 as researchers were able to review replacement meals against dietary advice.
However even with these statistics, these results should be taken with caution…
Provided with these meals for 1-2 years for no cost at all, it is hard to determine if these statistics would have been the same if dieters had had to pay for these meals themselves or if they had got less support.
What are my other options?
There is no denying that modifying your diet, excluding saturated fats and exercising daily can greatly benefit your weight loss. However, if like so many dieters you are struggling to boost your diet, the assistance of a credible weight loss slimming pills such as Proactol can help.
Scientifically tested and found during 6 scientific trials to: make up to 28% of your dietary fat too big to be aborbed, suppress your hunger, decrease LDL cholesterol, increase energy levels and reduce calorie consumption by 450 calories a day, when ingested as part of a balanced weight loss plan Proactol can assist you to witness extra fat losses of 2lbs a week, 100% risk free and naturally.
No related posts.